Turbulence Training Program By Craig Ballantyne
The Turbulence Training Program by Men’s Health contributor Craig Ballantyne is the workout program for people who don’t want to spend all their time in the gym but still want to see fast fat loss results. Craig is always coming up with new workouts and provides his clients with up-to-date information about what’s going on in the fat loss world, making this a very good online program option to choose from.
What Set’s The Turbulence Training Program Apart
One of the things I liked best about Craig’s program was the fact that it contains a number of unique exercises so boredom doesn’t become an issue. Craig specializes in bodyweight circuit workouts, which I feel makes this a really good option for those of you who are looking for fast fat loss, but don’t want to invest in expensive gym memberships, expensive exercise equipment, or simply prefer home workouts. This isn’t to say you can’t do his workouts in the gym if you prefer – you certainly can, just that going to a gym on a daily basis isn’t necessary with this program.
I think he does a really good job at putting the workouts together so there is enough variety that you won’t plateau as you progress. Since this is a big issue that many fat loss workout programs face (stalled results), the Turbulence Training program addresses this effectively.
Another thing I feel sets this program apart is the members content on Craig’s site. Regardless of when you sign up, you’ll always have access to a seemingly endless volume of information so if you’re eager to learn more about fitness and nutrition, this is a good source.
Finally, the last awesome part about this program – one thing I really liked, is that Craig does not advocate long cardio sessions at all. In fact, for the most part you won’t even touch a cardio machine or do traditional cardio methods on this program. I personally think that cardio tends to be far overrated in terms of fat loss success, so to see a program virtually eliminate this while helping so many individuals see results is fantastic. It’s about time people discovered they don’t have to do hours of cardio to lose weight.
Downsides To Turbulence Training
While I do feel there are a number of positives to this program, as with everything in life, there are going to be some drawbacks. The big issue I could see is that since you’re performing the workouts strictly with your bodyweight, dumbbells, or resistance balls, you likely wouldn’t be lifting as much sheer weight as if you were say doing squats, bench press, rows, etc in the gym. While this certainly isn’t necessary for fat loss to take place, those who are looking to get really, really strong may not obtain that goal while using this plan.
On the other hand though, this program is perfect if you’re looking to develop speed, quickness, enhanced agility, muscular endurance and some degree of strength – so for a well-rounded fitness level, it can’t be beat. It’s just that sheer, super-strong strength where you might want to include a few sets of heavy lifts as well (nothing is to say you can’t do that in combination with the workouts in this program).
What You’ll Get With Turbulence Training
*Turbulence Training Program Manual. You’ll get the full turbulence training program complete with detailed exercise information, easy-to-follow illustrations, and guidance on exactly what you need to do to implement this program into your life
*Turbulence Training Fat Loss Nutrition Guidelines. This is something I feel is an excellent addition on Craig’s part. A fat loss workout program is never going to deliver the same type of results as one where the client is also on a sound diet. Diet is so important for fat loss, so Craig ensures you know what you’re doing with that. The guide, which is written by one of the top dieticians in America is going to be a key ingredient to your results.
*Turbulence Training Fat Burning 4 Week Workout. For those of you who want something to quickly jump start your fat loss, this workout program will do just that. It’s a great option for any time you need to really lean down for a special event (summer vacation, high school reunion, etc).
*Transformation Secrets. Those of you who love reading fitness magazines and success stories will definitely want to give this one a look through. This bonus product which is included gives great advice on what has worked for other people and could really increase the results you see yourself.
*Mastering the Fat Loss Mindset. They say fat loss is 20% what you do and 80% what you think. This is very much the truth. Winning the ‘mental battle’ is going to put you miles ahead of those who struggle with mind games (emotional eating, cravings, self sabotage, etc), so this information is really helpful.
*Turbulence Training 30 Day Advanced Fat Loss Program. This bonus is great since it allows you to continually progress on the program. Once you’ve seen good initial results, use this workout to take things up a notch and really fine-tune your body.
*Turbulence Training Advanced Fusion Workout. This is a recent addition by Craig and will be incredibly challenging – great for those who want to amp up their workouts like never before. If you’re a beginner, not to worry – if you take the progression Craig instructs throughout the program, you will one day be ready for this workout as well.
So, if you’re looking for a fat loss program that reliably delivers, definitely give this program by Craig a try. Even though it is an online program, you’ll never feel alone throughout it as he’s continually giving updates and you’ll have the opportunity to connet with many others doing the program as well.
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