Truth About Abs Program By Mike Geary

This program by Ab’s expert, Mike Geary is currently one of the top rated abdominal and fat loss workout programs on the Internet, demonstrating that he’s clearly helping many individuals reach their goals. If you take the time to sign up to Mike’s e-mail newsletter, he’ll share a variety of different tips, techniques, and stories about how you can get closer to reaching your goal of a six pack.

What The Truth About Abs Program Is All About

While this program is primarily marketed as a way to get six pack abs, really it’s a fat loss program that’s geared towards stripping off that layer of body fat that’s currently covering your abs, helping to reveal what’s underneath. A big mistake people make when aiming to get a six pack is focusing too heavily just on abdominal exercises, and this is one of the things I like best about this program – it takes the focus off just abs and distributes it over a variety of different factors that will all help work towards getting you faster results.

Another nice thing about this program is it takes you away from doing traditional cardio related activities and mixes it up with other exercises that will get better results but not be quite as boring. Personally I also think that cardio is really overrated in terms of fat loss, so it’s great to see Mike stepping away from that with this workout program.

Mike focuses the majority of his workouts around movements that will burn far more calories than the exercises you very well could be doing right now – which is one big reason you aren’t seeing the results you could. Combining all the exercises in his program with the few abdominal exercises he recommends will get you much closer to a six pack than endless amounts of crunches ever will. If you notice people on ab mats crunching away – where are they a few months down the road? …still crunching away. This is because crunches aren’t all that effective. You need other exercises that are – and these are the ones that make the base of this program.

Finally, since if you’ve been reading my blog for any amount of time you know that I’m a big proponent of the diet aspect of things. If you don’t work on your diet, I do not believe you’ll get a six pack. Mike provides a sound diet plan with this program, which I feel is really the icing on the cake. If he wouldn’t have, I wouldn’t be recommending this product to you right now as I wouldn’t consider it complete.

Who I wouldn’t Recommend Truth About Abs For

The main thing to know is that this program isn’t really going to suite those who are really looking to build a great deal of strength. This has more to do with the physiological processes that the body has to go through to accomplish the different goals though than the program itself. Building muscle and strength takes a surplus of calories, while fat loss and getting a six pack takes a deficit. You can’t do both at once so it’s important you identify your goals.

If you are someone who is more concerned right now with building muscle, this likely isn’t the program I’d suggest for you. Instead you might want to look into something like Vince DelMonte’s No-Nonsense Muscle Building program since it’s specifically targeted towards helping you build more muscle mass.

What You’ll Get With The Truth About Abs Program

When you sign up to get Truth About Abs, you’ll receive:

*The Truth About Abs Book. At the heart of the product is the actual book, which provides the information you need to successfully strip away your fat and get your abs showing. This book goes over a wide variety of information in an easy to read fashion – almost anyone will be able to understand it easily, so if you’re new to fitness and working out, don’t stress over that too much.

*8 Week Dumbbell Fusion Fat Loss Program. The fat burning workout by Craig Ballantyne who authored the top selling program Turbulence Training enables you to blast away calories without going to the gym. It’s a nice addition to the six pack program when you’re short on time or looking for something different to do.

*Stability Ball Killer Ab Workouts. Since this is a ’six pack program’, you’re going to need abdominal exercises. Mike selects the best ones done on a stability ball and composes them into this illustrated workbook.

*Ultimate Stair Exercise Ebook. This ebook is a good option for those who are struggling to do cardio at home. There are a number of different cardio workouts in this book that can all be performed right in the comfort of your own home (or outside your apartment on the staircase). If you’ve ever run stairs before, they are a workout and a half! This information will take a traditionally boring stair workout and spice it up.

*Smoothies For Athletes. Smoothies are a great way to boost your nutrition when you’re short on time. It’s a nice Free bonus product by Mike – helps make the diet easier to stick with.

*Skyrocket Your Fat Loss Success. This is actually what I feel is one of the better of the bonus products in this product. The psychological battle with weight loss is huge so this will help you assess why you may have failed in the past with your attempts at weight loss and get on a better track this time. This is definitely one that you’ll want to read.

*10 Minute Full-Body Stretch Routine. Adding in some stretching exercises will ensure that your range of motion stays where it needs to be so this is another good addition to look through. So many people look over stretching – Mike ensures you’re doing it with his program.

*Global Health and Fitness Membership for 30 Days. This is one of the top fitness sites on the net so this additional bonus is nice to have if you’re interested.

So, if getting a six pack and even more, losing body fat that just seems to stick around no matter what you do is a goal of yours, give this program some consideration. There are a lot of fat loss programs out there – many which are very good, but it comes down to which program is right for you. From what I’ve read, this program will help a variety of people achieve success if they follow the principles.

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