Top Fat Loss Snacks That Will Fill You Up
By: Shannon Clark
On almost all diet programs, proper fat loss snacks should be included. A good fat loss snack will help fill you up between meals, keeping craving levels lower, and prevent you from raiding the vending machine later on halfway through your day.
Many people hold a negative view point of snacking between their meals while on a weight loss diet plan however this isn’t the case. As long as you’re planning your snacks to work with you rather than against you, you will not have to worry about them coming between your weight loss results.
Here are the top fat loss snacks that will help fill you up and keep you satisfied for hours.
Top Fat Loss Snack #1: Celery with Peanut Butter
A healthy dietary fat source in moderation is a great way to cut hunger when on a lower calorie diet. Peanut butter tops the list of most people’s favourite foods and can certainly be included on your weight loss diet plan.
Smear some peanut butter over a few stalks of celery (an extremely low cal vegetable – you won’t even have to ‘count’ this one) as a quick snack on the go. It’ll only be 100-200 calories (depending on how much peanut butter you use) and will also supply a small amount of protein as well.
Top Fat Loss Snack #2: Cottage Cheese With Blueberries
Cottage cheese contains one of the slower digesting forms of protein so it’s a great snack for when you’re hungry. To help disguise the taste of it (since most people don’t like the taste of cottage cheese), add some blueberries.
Blueberries are also packed with antioxidants and will supply you with plenty of fiber, which also helps to reduce hunger levels.
Top Fat Loss Snack #3: Egg Salad
The third fat loss snack that will ease your hunger is egg salad. Prepare this with 1-2 hard boiled eggs (you can use more egg whites if desired) and mix with some low-fat or fat-free mayonnaise, chopped onion, and any spices you like to use.
Place this over a bed of spinach leaves for extra iron and you’ve got a low carb, high protein snack that contains enough fat to prevent you from becoming hungry.
Top Fat Loss Snack #4: Cinnamon Oatmeal With Slivered Almonds
Finally, the last snack to consider is cinnamon oatmeal with slivered almonds. Oatmeal contains a form of fiber that’s also slow to digest and is going to provide you with a very slow digesting source of carbohydrate.
Prepare the oatmeal with skim milk too help boost the protein content of the snack and then add a few slivered almonds as well for added crunch and healthy fats. This will be a very well balanced fat loss snack that won’t leave you looking for more food half an hour later.
So don’t avoid snacking. If you’re on a weight loss diet plan all you need to do is make an effort to include them in part of your total calorie intake and you won’t suffer any negative implications as far as your weight loss efforts go.
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