Time Under Tension – What Does This Mean For Building Muscle Mass?

Have you ever heard of the saying, “Time Under Tension”? If so, did you know what it means in the context of building muscle mass?

If not, check out this video by Vince DelMonte to learn more about what time under tension means to your progress.

For more information about Vince’s Muscle Building Program, please visit his website.

====> Click HERE for No-Nonsense Muscle Building

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