The Best High Fiber Foods For Weight Loss
If you’re on a weight loss diet, one thing you’ll really want to be concentrating on as far as your diet is concerned is getting more high fiber foods. There are two main types of fiber, soluble and insoluble and both will help you stay healthier while making the entire process of dieting that much easier.
Individuals who include more fiber in their diet tend to have lower levels of food cravings and stay satisfied for a much longer period of time compared to those who consume lower fiber diets. If your diet is lacking fiber, you’re likely going to find it’s very hard to stick with your low calorie weight loss diet, thus making results hard to come by.
Luckily, getting more fiber doesn’t have to be a feat and a half – if you make some smart food selections, you can easily meet your daily requirements of between 20 and 30 grams per day. Note that you’ll want to increase your fiber intake slowly though as a sudden spike can cause rather unpleasant gastrointestinal issues (porta-potty anyone?)
Here are the main foods to concentrate on.
Grain Products
- whole grain breads, bagels, and English muffins
- Whole grain cereals – Bran Flakes, Shreddies, All Bran, Corn Bran Squares, Grape Nuts
- Cooked oatmeal or oat bran
- Whole wheat pasta
- Whole grains such as barley, popcorn, brown rice
Fruits
- Dried fruits including apricots, prunes, and raisins
- Apples with skin, oranges, blueberries, and blackberries
- Mangoes and Pears
Vegetables
- Broccoli, swiss chard, green peas, cauliflower
- Dried or cooked beans
- Chick peas and lentils
Nuts and Seeds
- Almonds
- Peanuts
- Flaxseeds
- Soynuts
So nex time you’re trying to up your fiber intake, keep hunger levels down, and promote a healthy digestive system, make sure you’re making an effort to consume more of the foods on this list.
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