The Importance Of Goal Focus
By: Shannon Clark
One of the biggest mistakes that I see a number of people making with their workout programs, whether it’s a weight loss diet program or a muscle building workout program is goal focus.
For example, have you ever uttered one of these goals before?
3 Important Tips To Build Muscle Fast – Get Lean and Ripped Quickly
By: Mike Geary
Let’s face the facts – building muscle is definitely not going to be an easy thing to accomplish even if you are performing regular hard workouts and taking as many supplements as you possibly can fit in your medicine cabinet.
I struggled for years to gain any significant amount of muscle, but then as my personal training business started taking off, I begin to experiment with different techniques myself to see what worked best so I could then share this information with my clients.
Creating A Six Pack Supplement Stack
By: Shannon Clark
As you go aobut the goal of trying to obtain a six pack – which isn’t an easy goal by any stretch of the immagination, there may come a time when you want to look at the various supplements out there to see if there isn’t one that can help you progress along.
There is, however, an overwhelming number of different options to choose from when it comes to fat loss supplements, so getting a firm understanding the main ingredients you’ll want to watch out for is important.
To learn more about this topic, please check out this article I wrote for Bodybuilding.com:
——–> Six Pack Supplement Stack
Sugar and Fat Loss – Take This Quiz To Test Your Knowledge!
By: Shannon Clark
In earlier times, dietary fat was the biggest evil when it came to your weight loss diet plan. In the last few years however, more and more people are starting to really pay attention to the level of sugar they have in their diet, since now this is the big ‘no-no’ that you want to avoid.
Fitness Bikini Model Interview
Ever wonder what it takes to get a bikini body? Here’s Vince DelMonte interviewing a 20-year old bikini model on what she does to maintain her body.
Fat Loss Super Food: Grilled Zucchini Recipe
By: Shannon Clark
If you’ve ever met me, you’d know that I’m a fairly strong proponent of finding great tasting foods that will work with your diet. I firmly believe that a fat loss diet does not need to feel like torture as long as you’re willing to get a bit creative and try new things.
Top 3 Fat Burning Foods – Suprising Gems That Will Shock You
By: Mike Geary
In all of the years that I’ve worked as a professional Nurtrition Specialist, I’ve noticed that most people are quite shocked when I tell them what my picks are for the top fat burning foods they should be choosing from for optimal weight loss and good health.
I’m not going to sit here and tell you the standars that you hear – fruits, vegetables, brown rice, and so on since everyone knows about these foods. Instead, I want to show you some of the shocker foods that many people completely overlook as healthy that really can help you see faster fat loss.
Research Study: Weight Training Versus Cardio Training For Fat Loss
By: Shannon Clark
Like most people, at some point or another you may have heard the debate about what type of training is more effective for fat loss – weight training or cardio.
Should You Avoid Fat Post-Workout On Your Weight Loss Diet Plan?
By: Shannon Clark
If you’ve been reading about health, fitness, and nutrition for a while now, you should already have a firm understanding of the fact that you must be consuming a post-workout shake or meal immediately after your lifting session. This is going to be the best way to optimize what you just finished in the gym and kick-start the recovery process.
Weight Loss Tips From Vince DelMonte
There’s a lot of information out there on the concept of ‘refeeding’ or calorie cycling when you’re trying to obtain weight loss. If you aren’t quite sure exactly what this is, have a look at this quick video by Vince DelMonte, author of Your Six Pack Quest.
It can really make the difference between so-so fat loss results and fantastic fat loss results.