Fat Loss Cardio: Top 8 Reasons Why You Should Not Do Cardio For Fat Loss
If you were to survey 100 members of the ‘fat loss crowd’, I’m willing to take a guess that at least 60% would state that in order to get best results, they should be pounding away on the treadmill with their fat loss cardio training program.
Cardio burns calories. Cardio burns fat. Cardio, therefore, should be your primary method to help torch that extra layer of ‘jiggle’ that’s currently residing around your stomach, right?
Not even close.
While fat loss cardio can help you burn calories and maybe burn off a bit of fat, the new thinking of fitness is moving as far away from fat loss cardio training as possible. In fact, you might even want to run away from it.
Here’s why.
1. Fat Loss Cardio is Boring. Ever been on a treadmill for a whole entire hour? (and doing cardio while watching your favorite TV show or reading a magazine does not count). It’s not fun. Boring. Dull. Torturous – all great ways to describe this.
2. Long Cardio Makes You Hungrier. While intense cardio training can kill the appetite for a while, when you go off and do a long ‘fat loss cardio’ workout, most people will actually become hungrier. Since sticking with your diet is the most important thing for weight loss, this is a big problem. A BIG one. If you go ahead and eat back all the calories that cardio just burned off, you’re doing yourself a huge disservice. But let’s face the facts, it happens. Often.
3. Long Cardio Can Make You Lose Muscle. Potentially one of the biggest negative factors about long slow cardio is that it can actually start making you lose muscle mass. This is precisely opposite of what you’re going for.
4. Cardio Reduces Your Recovery. When you’re on a fat loss diet, your recovery is already going to be slightly reduced from what it normally is. If you throw in 5 cardio sessions a week, you’re really asking for it. Being able to recover between your weight lifting sessions is vital since it’s these that will help safeguard your muscle. If you aren’t recovery, say bye-bye to your muscle tissue. Again, it’s a strike against cardio.
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5. Cardio Makes Scheduling Difficult. In addition to reducing your recovery ability, try scheduling in 4-5 cardio workouts and 3-4 lifting workouts into your week. Unless you’re fortunate enough to be retired, chances are it’s going to be fairly difficult.
6. Cardio Can Cause Injuries. Whenever you’re doing some type of repetitious movement over and over and over again, you really increase the risk of injury. Most runners, at some point in their running career, will suffer from some type of major injury or another. If you’re doing cardio day in and day out, you almost have to expect it. If you get injured, then fat loss just got a lot harder.
7. Cardio Won’t Change The Way You Look. Another huge strike against cardio is the fact that it’s not really going to change the way you look at all. All it will do is make you a smaller version of your current self. So, if you’ve got those jiggly layers now, expect them to stick around if you just do cardio. It really isn’t going to be optimal.
8. Cardio Can Make You Lose Motivation. Finally, the last huge issue with a great deal of cardio training is the fact that it can very likely make you lose motivation. As mentioned above, cardio training generally tends to be quite boring, so given enough of it, it’s not surpising you’d want to quit. By swapping your cardio workouts for something a little more interesting you dramatically increase the chances you stick with it, which then increases your chances for results.
So, isn’t it about time you got off the fat loss cardio bandwagon?
If you decide it’s about time you abandoned it once and for all and are on the hunt for a fat loss program that completely eliminates one, I’d recommend checking out the following one by Craig Ballantyne.
Turbulence Training is a whole new type of workout that will push your body in a very different way than you’re used to and get the fat off quickly.
——> Click Here To Go To Turbulence Training
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