Archive for Weight Loss Diets
Top Fat Loss Snacks That Will Fill You Up
By: Shannon Clark
On almost all diet programs, proper fat loss snacks should be included. A good fat loss snack will help fill you up between meals, keeping craving levels lower, and prevent you from raiding the vending machine later on halfway through your day.
Many people hold a negative view point of snacking between their meals [...]
The Two Worst Foods That Hinder Fat Loss
By: Mike Geary
The two foods that are considered fattening that I’m about to talk about will likely come as a shock to you because most people falsely believe that they are actually so-called ‘healthy’. In all the time I have spent working as a Certified Nutrition Specialist, these are usually the two foods that surprise [...]
Top Fat Loss Secrets Of Those Who Lose Weight and Keep It Off
By: Shannon Clark
The Best Weight Loss Diet Plan? How To Plan Your Diet For Success
By: Shannon Clark
Reader Question: How Do I Prevent Hunger When Working Out?
When you’re on a fat loss diet, there is a very good chance that at some point during the day you are going to feel hungry. Since you must be in a hypocalorie balance in order to see fat loss occurring, this means you are taking in fewer calories than your body would ideally like. [...]
Why You Must Take Diet Breaks To See Success With Weight Loss
One of the biggest mistakes I see people making – especially women – with their weight loss diet program is never taking a diet break. They go on a low calorie diet and hold themselves to those calories for month and months on end.
They may have the odd slip-up and overindulge on something (aka – [...]
The Effects of Very Low Carb Diets
As you start thinking about very low carb diets, defined as those which contain fewer than 5% of their total calories from dietary carbohydrates, it’s important to realize some of the side effects you may experience and for that matter, what the benefits are from using such a set-up.
The Number of Calories to Eat For Maximum Fat Loss
Figuring out the number of calories you need to eat for maximum fat loss is one of the most important starting places before going on your diet. No matter how great the diet is, if total calories are not accounted for, the chances you are going to be successful go way down.
In order to effectively [...]
Reader Question: Low Calorie Intake and Metabolic Slow-Down
If you’ve ever been on a fat loss diet, you know that there is one major requirement to have success – a low calorie intake. Unless you are creating a calorie deficit for the day, you aren’t going to lose weight. Simple as that. Weight loss really isn’t rocket science, it’s a simple mathematical equation [...]
Low Carb Diets Versus Moderate Carb Diets – What Is What?
Unless you’ve been living under a rock the last few years, you likely have heard about the ‘low carb diet’. It’s in every fitness magazine, on the news, all over commercials, and almost every website dedicated to health makes some mention of this type of diet plan.
Face it. Low carb diets are hot. Some may [...]