Archive for Weight Loss Diets
Vince DelMonte Talks About How To Burn Fat
Many people wonder how to burn fat. What exercises should they be doing? What type of diet is best to follow? Is it really going to hinder them if they have a drink every now and then?
Here is a short video by fat loss author, Vince DelMonte, where he speaks about how to [...]
Smart Diet Program Swaps
By: Shannon Clark
As you go about planning your weight loss diet program, it’s important to take a good look at each food you’re consuming and ask yourself whether there is a food that would better work in its place. Often all it really takes is small changes here and there to the diet to have [...]
Sugar and Fat Loss – Take This Quiz To Test Your Knowledge!
By: Shannon Clark
In earlier times, dietary fat was the biggest evil when it came to your weight loss diet plan. In the last few years however, more and more people are starting to really pay attention to the level of sugar they have in their diet, since now this is the big ‘no-no’ that you [...]
Fitness Bikini Model Interview
Ever wonder what it takes to get a bikini body? Here’s Vince DelMonte interviewing a 20-year old bikini model on what she does to maintain her body.
Top 3 Fat Burning Foods – Suprising Gems That Will Shock You
By: Mike Geary
In all of the years that I’ve worked as a professional Nurtrition Specialist, I’ve noticed that most people are quite shocked when I tell them what my picks are for the top fat burning foods they should be choosing from for optimal weight loss and good health.
I’m not going to sit here and [...]
Should You Avoid Fat Post-Workout On Your Weight Loss Diet Plan?
By: Shannon Clark
If you’ve been reading about health, fitness, and nutrition for a while now, you should already have a firm understanding of the fact that you must be consuming a post-workout shake or meal immediately after your lifting session. This is going to be the best way to optimize what you just finished in [...]
Weight Loss Tips From Vince DelMonte
There’s a lot of information out there on the concept of ‘refeeding’ or calorie cycling when you’re trying to obtain weight loss. If you aren’t quite sure exactly what this is, have a look at this quick video by Vince DelMonte, author of Your Six Pack Quest.
It can really make the difference [...]
Do You Make These Mistakes With Your Weight Loss Training?
By: Shannon Clark
If you’re looking for a workout program that is designed to help you see as fast of fat loss as possible, you’ll have no shortage of options to choose from. There are so many different weight loss workout programs out there that it can be hard at times to choose which one will [...]
4 Surprising Factors That Can Prevent Fat Loss
By: Shannon Clark
You’re working hard – you’re in the gym five days a week, you’re planning and pre-cooking your meals to make sure you stay on track, and you’re regularly monitoring your bodyweight and body fat levels to make sure that you are inching closer to your goals.
Then, there comes a time when it seems [...]
Warning! Food Industry Facts That Will Destroy Your Weight Loss Diet Plan
By: Shannon Clark