Archive for Recipes
Fat Loss Super Food: Grilled Zucchini Recipe
By: Shannon Clark
If you’ve ever met me, you’d know that I’m a fairly strong proponent of finding great tasting foods that will work with your diet. I firmly believe that a fat loss diet does not need to feel like torture as long as you’re willing to get a bit creative and try new things.
Recipe for a Power Packed Protein Pancake
Many people struggle with the decision what to eat to start the day off right. You should already know that if you’re on a fat loss diet, skipping breakfast is not the best idea and will not, despite what some people may believe, increase your ability to burn fat.
Top 5 Ways To Eat Cottage Cheese
When it comes to muscle building or fat loss, cottage cheese is a really terrific food to consume. It’s high in casein protein (a type that’s digested more slowly by the body), it’s lower in fat compared with other cheeses, and it will really work to satisfy your hunger.
That said, when most people think of [...]
All Protein Pancakes Recipe
For many people, when they go on a low carb diet, one of the things they miss the most is breakfast. Earlier they might have started their day off with two or three pancakes, some waffles, or potentially even some french toast. Now though, now they’re stuck eating eggs, low-fat sausage, cottage cheese, and other [...]
Build Muscle Faster With Trail Mix
One thing that many individuals struggle with when trying to build muscle is getting in enough calories. This is especially the case among males who sometimes can require calorie intakes of 4000+ calories per day. Trying to squeeze that in with nutrient rich foods can get a little difficult to stomach, so choosing the foods [...]
Carb Free Pasta Ideas
On a low carb diet but craving pasta? Chances are you aren’t alone. Pasta is a food that many people have a love-hate relationship with.
They love the way pasta tastes, yet hate the pounds it adds to their body over time. Not too mention the fact that it is far to [...]
Smoothie Recipes from Vince DelMonte
Looking for a smoothie or protein shake recipe that will help you reach your fat loss and muscle building goals?
Here’s Vince DelMonte talking about how he prepares his shakes.