Archive for Reader Questions
Reader Question: When Should I Add My Fat Loss Cardio Workouts?
For most people, when they approach their fat loss goal they are going to use a combination of both strength training and cardio training to help get themselves to the finish line. As you go about trying to schedule all this cardio and weight training though, you may run into some problems.
That was just the [...]
Reader Question: What Type of Cardio Burns The Most Fat?
Almost all people realize that cardio training is a form of exercise that you can use to burn fat. But, what type of cardio is most effective?
Today I received a question on this topic and I’m sure many are wondering about it as well – let’s take a closer look.
Reader Question: Will Taking Growth Hormone Help Increase My Height?
Today’s question is one that I actually get quite frequently from readers who are a little less focused on their ability to build muscle and are more focused on growing taller.
It does seem to be the case that many men wish they were taller and are wondering if there is anything they can do about [...]
Reader Question: Hunger When Trying To Build Muscle?
Most people realize that hunger is a natural part of a fat loss diet, but what about when you’re trying to build muscle? It would seem that since you are taking in more calories than you need, hunger should be a non-issue.
Today I received a question on this topic, so let’s take a closer look.
Reader Question: Legs Training While On A Weight Loss Program?
Question: Currently I’m on a cutting (fat loss) diet and am wondering about my leg training. I’m taking in about 35% carbohydrates, 35% protein, and 30% fat and lifting each muscle group about once a week. I try to do cardio but I’m finding that my legs are just to weak to do a bike [...]
Reader Question: Carbohydrates and TKD Diets
Question: I really like the idea of a Keto diet as I feel a lot better without eating carbohydrates in my diet and enjoy the hunger suppressing effects from not eating carbohydrates, however am a little unsure about continuing with my workouts.
Do I need to eat carbohydrates in order to be able to maintain [...]