He did just that – and now he’s sharing the exact workout details of what he did to accomplish his body with you.

What Beyond Six Pack Abs Is All About

Now that you know how the program came to be, it’s important to understand though that this isn’t just an ab workout. Arnel has put together an entire volume of workouts all designed to help you reach your goals as quickly as possible. With the program you get updated exercise instructions and techniques, diet and nutrition tips, psychological help to make the process of reaching your goals easier (since we all do deal with cravings from time to time – this is a great addition by Arnel), and a whole community filled with support.

Basically, this program is a well rounded, comprehensive program that will replace the need for a personal trainer. You get everything in one right on his site in an easy-to-navigate fashion.

One of the things I like most about this program is the fresh content Arnel provides. I’ve seen a number of programs out there that expect you to pay an initial fee, give you your program and then that’s it. What kind of support is that? Not much at all.

You likely have already experienced what happens when you don’t get continuous attention – you drop out or fall off the wagon. That’s why I think this program is really unique – you’ll get continuous support in the form of online chat forums, updated articles, newsletters, and videos that you can watch to see for yourself exactly what you are doing.

In fact, Arnel actually has one of the most popular YouTube websites where he lists an ever-growing number of videos that you’ll have full access to. If you’re more of a visual learner, this is definitely the program I’d recommend for you. No other fat loss program comes close to it as far as visuals are concerned.

The Drawback To Beyond Six Pack Abs

Potentially the only drawback I could see to this program is cost. It is one of the pricier options out there, but I do think when you take everything into account, you are getting your full money’s worth. With other programs often you’re just getting one main program, but with this one you’ll have multiple to choose from that will surely last you for years if you want. In addition to this, you get a full 2 year membership to his personal trainer support forum, so when you factor this into the cost, it’s dollars a month for total support. Compare that to the $40-80/hour you pay a personal trainer and it really puts things into perspective.

Otherwise, this program is a really good option for almost everyone. With other programs typically I’ll group them into the ‘fat loss’ crowd and the ‘muscle building’ crowd, but Arnel actually includes information for both groups in the site, so regardless of your goal you can use it. Maybe the only group that may want to look elsewhere would be very high level athletes since they typically have very sport specific needs that need to be followed.

What You’ll Get When You Sign Up For Beyond Six Pack Abs

When you decide to invest in this program, you’ll receive:

*A Variety Of Fat Burning Workouts The nice thing about this program is choice. You can choose which program you think will be easiest to stick – as I often say, adherence to any program is the most important thing.

*Complete Meal Plans To Help You Reach Your Goals Diet is three-quarters of the equation, so it’s vital that you get this right. With these meal plans you won’t have to question what to eat any more. These meal plans are not going to be extremely low-carb or something that has a very intricate set-up, so those of you who are looking for something that’s not overly difficult to follow, this will make a good match. If you do prefer a very low carb diet or something of that nature, then you’ll likely want to ask more specific details on his forum to get your exact needs set up. Whatever you like though, it can be accommodated to.

*Members-Only Support and Content Studies have demonstrated that those who have a supportive environment tend to do much better with maintaining their diet and workout program, so this was a great addition on Arnel’s part. You can ask questions at any time on his chat and support forum as well as talk about whatever topic you like with other clients he’s helping who are also using his programs.

*Beyond Six Pack Abs Newsletter As a member you’ll also receive an entire newsletter series – one each month for two years, that are filled with fresh content on diet, exercise, recipes, motivational techniques, and so on. By the time you’re done his program you’ll have really increased your knowledge on a variety of topics – which is another thing I like about this program. I’m a big advocate of learning information yourself so this makes it simple.

*Home Gym Guide.  Arnel also throws in a bonus guide on how to create your own home gym so if you’re someone who prefers not to go to the gym, this guide makes it easy for you to figure out how to go about putting together a home gym that will work with your program.

*Supplement Manual.  The supplement guide included in this program goes over the main ones that you’ll find filling the aisles of your local supplement store and makes it easier to navigate through them. It’s important to learn this information because the supplement industry is a multi-billion dollar industry that offers a lot of supplements that don’t offer a lot of help. This guide will prevent you from draining your wallet on unhelpful products.

So that pretty much sums up the program. Like I mentioned, it’s a very good well-rounded program, although a bit higher priced. It is a great investment however, so if it is something you can budget into your life, you’ll definitely see good results. And, if something happens and you do invest in the product and aren’t satisfied, Arnel does offer a full refund policy, so that’s a good thing to keep in mind as well.

====> Click HERE To Go To Beyond Six Pack Abs <====

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This program by Ab’s expert, Mike Geary is currently one of the top rated abdominal and fat loss workout programs on the Internet, demonstrating that he’s clearly helping many individuals reach their goals. If you take the time to sign up to Mike’s e-mail newsletter, he’ll share a variety of different tips, techniques, and stories about how you can get closer to reaching your goal of a six pack.

What The Truth About Abs Program Is All About

While this program is primarily marketed as a way to get six pack abs, really it’s a fat loss program that’s geared towards stripping off that layer of body fat that’s currently covering your abs, helping to reveal what’s underneath.  A big mistake people make when aiming to get a six pack is focusing too heavily just on abdominal exercises, and this is one of the things I like best about this program – it takes the focus off just abs and distributes it over a variety of different factors that will all help work towards getting you faster results.

Another nice thing about this program is it takes you away from doing traditional cardio related activities and mixes it up with other exercises that will get better results but not be quite as boring.  Personally I also think that cardio is really overrated in terms of fat loss, so it’s great to see Mike stepping away from that with this workout program.

Mike focuses the majority of his workouts around movements that will burn far more calories than the exercises you very well could be doing right now – which is one big reason you aren’t seeing the results you could.  Combining all the exercises in his program with the few abdominal exercises he recommends will get you much closer to a six pack than endless amounts of crunches ever will. If you notice people on ab mats crunching away – where are they a few months down the road? …still crunching away.  This is because crunches aren’t all that effective.  You need other exercises that are – and these are the ones that make the base of this program.

Finally, since if you’ve been reading my blog for any amount of time you know that I’m a big proponent of the diet aspect of things.  If you don’t work on your diet, I do not believe you’ll get a six pack. Mike provides a sound diet plan with this program, which I feel is really the icing on the cake. If he wouldn’t have, I wouldn’t be recommending this product to you right now as I wouldn’t consider it complete.

Who I wouldn’t Recommend Truth About Abs For

The main thing to know is that this program isn’t really going to suite those who are really looking to build a great deal of strength.  This has more to do with the physiological processes that the body has to go through to accomplish the different goals though than the program itself.  Building muscle and strength takes a surplus of calories, while fat loss and getting a six pack takes a deficit.  You can’t do both at once so it’s important you identify your goals.

If you are someone who is more concerned right now with building muscle, this likely isn’t the program I’d suggest for you. Instead you might want to look into something like Vince DelMonte’s No-Nonsense Muscle Building program since it’s specifically targeted towards helping you build more muscle mass.

What You’ll Get With The Truth About Abs Program

When you sign up to get Truth About Abs, you’ll receive:

*The Truth About Abs Book.  At the heart of the product is the actual book, which provides the information you need to successfully strip away your fat and get your abs showing.  This book goes over a wide variety of information in an easy to read fashion – almost anyone will be able to understand it easily, so if you’re new to fitness and working out, don’t stress over that too much.

*8 Week Dumbbell Fusion Fat Loss Program. The  fat burning workout by Craig Ballantyne who authored the top selling program Turbulence Training enables you to blast away calories without going to the gym. It’s a nice addition to the six pack program when you’re short on time or looking for something different to do.

*Stability Ball Killer Ab Workouts.  Since this is a ’six pack program’, you’re going to need abdominal exercises.  Mike selects the best ones done on a stability ball and composes them into this illustrated workbook.

*Ultimate Stair Exercise Ebook. This ebook is a good option for those who are struggling to do cardio at home. There are a number of different cardio workouts in this book that  can all be performed right in the comfort of your own home (or outside your apartment on the staircase).  If you’ve ever run stairs before, they are a workout and a half! This information will take a traditionally boring stair workout and spice it up.

*Smoothies For Athletes.  Smoothies are a great way to boost your nutrition when you’re short on time. It’s a nice Free bonus product by Mike – helps make the diet easier to stick with.

*Skyrocket Your Fat Loss Success. This is actually what I feel is one of the better of the bonus products in this product.  The psychological battle with weight loss is huge so this will help you assess why you may have failed in the past with your attempts at weight loss and get on a better track this time.  This is definitely one that you’ll want to read.

*10 Minute Full-Body Stretch Routine.  Adding in some stretching exercises will ensure that your range of motion stays where it needs to be so this is another good addition to look through.  So many people look over stretching – Mike ensures you’re doing it with his program.

*Global Health and Fitness Membership for 30 Days. This is one of the top fitness sites on the net so this additional bonus is nice to have if you’re interested. 

So, if getting a six pack and even more, losing body fat that just seems to stick around no matter what you do is a goal of yours, give this program some consideration.  There are a lot of fat loss programs out there – many which are very good, but it comes down to which program is right for you. From what I’ve read, this program will help a variety of people achieve success if they follow the principles.

===> Click HERE For Truth About Abs <===

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The Turbulence Training Program by Men’s Health contributor Craig Ballantyne is the workout program for people who don’t want to spend all their time in the gym but still want to see fast fat loss results.  Craig is always coming up with new workouts and provides his clients with up-to-date information about what’s going on in the fat loss world, making this a very good online program option to choose from.

What Set’s The Turbulence Training Program Apart

One of the things I liked best about Craig’s program was the fact that it contains a number of unique exercises so boredom doesn’t become an issue.  Craig specializes in bodyweight circuit workouts, which I feel makes this a really good option for those of you who are looking for fast fat loss, but don’t want to invest in expensive gym memberships, expensive exercise equipment, or simply prefer home workouts.  This isn’t to say you can’t do his workouts in the gym if you prefer – you certainly can, just that going to a gym on a daily basis isn’t necessary with this program.

I think he does a really good job at putting the workouts together so there is enough variety that you won’t plateau as you progress.  Since this is a big issue that many fat loss workout programs face (stalled results), the Turbulence Training program addresses this effectively.

Another thing I feel sets this program apart is the members content on Craig’s site.  Regardless of when you sign up, you’ll always have access to a seemingly endless volume of information so if you’re eager to learn more about fitness and nutrition, this is a good source.

Finally, the last awesome part about this program – one thing I really liked, is that Craig does not advocate long cardio sessions at all. In fact, for the most part you won’t even touch a cardio machine or do traditional cardio methods on this program.  I personally think that cardio tends to be far overrated in terms of fat loss success, so to see a program virtually eliminate this while helping so many individuals see results is fantastic.  It’s about time people discovered they don’t have to do hours of cardio to lose weight.

Downsides To Turbulence Training

While I do feel there are a number of positives to this program, as with everything in life, there are going to be some drawbacks.  The big issue I could see is that since you’re performing the workouts strictly with your bodyweight, dumbbells, or resistance balls, you likely wouldn’t be lifting as much sheer weight as if you were say doing squats, bench press, rows, etc in the gym.  While this certainly isn’t necessary for fat loss to take place, those who are looking to get really, really strong may not obtain that goal while using this plan. 

On the other hand though, this program is perfect if you’re looking to develop speed, quickness, enhanced agility, muscular endurance and some degree of strength – so for a well-rounded fitness level, it can’t be beat.  It’s just that sheer, super-strong strength where you might want to include a few sets of heavy lifts as well (nothing is to say you can’t do that in combination with the workouts in this program).

What You’ll Get With Turbulence Training

*Turbulence Training Program Manual. You’ll get the full turbulence training program complete with detailed exercise information, easy-to-follow illustrations, and guidance on exactly what you need to do to implement this program into your life

*Turbulence Training Fat Loss Nutrition Guidelines.  This is something I feel is an excellent addition on Craig’s part.  A fat loss workout program is never going to deliver the same type of results as one where the client is also on a sound diet.  Diet is so important for fat loss, so Craig ensures you know what you’re doing with that.  The guide, which is written by one of the top dieticians in America is going to be a key ingredient to your results.

*Turbulence Training Fat Burning 4 Week Workout. For those of you who want something to quickly jump start your fat loss, this workout program will do just that. It’s a great option for any time you need to really lean down for a special event (summer vacation, high school reunion, etc).

*Transformation Secrets. Those of you who love reading fitness magazines and success stories will definitely want to give this one a look through.  This bonus product which is included gives great advice on what has worked for other people and could really increase the results you see yourself.

*Mastering the Fat Loss Mindset. They say fat loss is 20% what you do and 80% what you think. This is very much the truth.  Winning the ‘mental battle’ is going to put you miles ahead of those who struggle with mind games (emotional eating, cravings, self sabotage, etc), so this information is really helpful.

*Turbulence Training 30 Day Advanced Fat Loss Program.  This bonus is great since it allows you to continually progress on the program. Once you’ve seen good initial results, use this workout to take things up a notch and really fine-tune your body.

*Turbulence Training Advanced Fusion Workout. This is a recent addition by Craig and will be incredibly challenging – great for those who want to amp up their workouts like never before. If you’re a beginner, not to worry – if you take the progression Craig instructs throughout the program, you will one day be ready for this workout as well.

So, if you’re looking for a fat loss program that reliably delivers, definitely give this program by Craig a try.  Even though it is an online program, you’ll never feel alone throughout it as he’s continually giving updates and you’ll have the opportunity to connet with many others doing the program as well.

=====> Click HERE For Turbulence Training <====

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The No-Nonsense Muscle Building Program is what the ’skinny guy’ has been waiting for. Written by Vince DelMonte who proved himself his own success story going from 149 pounds to 210 pounds, he shares the exact program and diet plan he used to transform his body. With more updates than anyone else in the industry, there is always more coming from this author. 

What You’ll Get When You Sign Up For No-Nonsense Muscle Building

One of the largest advantages to this program is the number of different sources of information you’ll receive.

*No-Nonsense Muscle Building Book. At the core of the program you have the No-Nonsense Muscle Building book, which includes detailed information about the workout programs, proper workout technique, the biggest problems that ‘hardgainers’ face, which supplements are worth your money, nutritional information to help you reach your goals, and more. This book is great for those who want to really develop a firm understanding of the principles involved with muscle building.

*Beginner-Intermediate 29 Week Program. Next, you’ll receive a Beginner-Intermediate 29 week program that describes the exact workouts you need to be doing in the gym to get started. This program starts out with something called Upside Down Training, which is something that sets it apart from most other muscle building products. This program offers a unique way to get kickstarted with muscle building progress.

*Advanced 29-week Max Power Workout. After you’re ready to take things up a level, you’ll get the 29 week Advanced Max Power Workout designed to take your body as far as you can go. All of the workout programs come with complete illustrations on how to perform the exercises, so if you’re unsure about anything, guidance is right there waiting for you.

*84 Day Mass Building Meal Plans. No workout program would be complete without looking at the diet side of things, so with the program you’ll also get an 84 day meal program to follow that takes the guess work out of eating. Personally in my opinion nutrition is about 80% of your results, so simply choosing a workout program without looking at the diet side of things is a huge mistake. The addition of the diets was a very smart move on Vince’s behalf and is what I feel enables so many of his clients to get the results they are looking for. He also offers a vegetarian meal plan, which is great for those of you who choose this lifestyle.

*Metabolic Calculator. With the meal plans you’ll get a metabolic calculator which makes it easy to determine which of the meal plans he provides you should use. Just one note on this one – it does take a rather agressive approach to your calorie intake, so should you choose to go with this program, I personally would be included to go one meal plan down (in terms of total calorie level) from what’s recommended first. See how that goes, and then progress up from there. It’s totally up to you on this – either plan will work, but you may start gaining a little too quickly on the higher calorie intake plan.

*The Exercise Demonstrator. This allows you to see demonstrations of all the exercises being performed, again increasing your total understanding level.

*Complete customer service care. Another great thing about this program is it does come with complete e-mail support, which is usually answered within a day or two, along with a membership forum so you can easily connect with others who are using the program as well.

*Muscle Building DVD Series. Recently added, this DVD series is something that you can watch at home to see Vince in person and get a better grasp on all the advanced principles he uses as you progress. Vince is constantly doing videos on every topic you can image, so there will likely be more coming in this area shortly (and all members will receive unlimited updates when they purchase the product).

*60 Day Money-Back Guarantee. Something that makes many individuals feel more comfortable making the investment in this program is the 60-day full money back guarantee Vince offers. If you read it and are not satisfied with the content, you can simply request a full refund. This is handled by the third party – Clickbank.com (top rated digital distribution companies online), so things are handled in a professional manner.

With all of these components working together, Vince does make success very possible if you can follow the directions laid out in the programs.

My Thoughts On The Training Technique

The training technique Vince uses with this program is definitely one of higher volume. There are both pros and cons to this. The pros are that when used properly with the right type of diet (such as the ones supplied – he does a good job at matching them together), you will get good results.

The cons however are that if you’re relatively sensitive to overtraining or are an older individual, the type of volume called for may become a bit of an issue. That isn’t to say it will be the case for everyone though. Vince has had many individuals as old as 75 see results on the program. This is something you will have to just guage yourself – how good of recovery ability do you have? That will tell you whether this program will be best for you. For most younger individuals out there (say 30 years of age or lower), there shouldn’t be any issue with recovery.

Also, due to the nature of the workouts, do expect to make a bit of a time committment. You’ll be looking at at least an hour in the gym most days of the week. If you do need to take that down a bit though due to a work schedule or what have you, Vince does make some recommendations. Just be aware that this is what the original program calls for.

Who This Program Is Not For

While I do feel this program will benefit a large number of people, there are going to be people who may want to look elsewhere for a program. This would include high level athletes (the volume of work contained is simply too much when doing additional training – unless you’re prepared to really make some alterations)

The next group of individuals would be those who respond poorly to high volume programs and do much better on something like a full body workout with the basics – squat, deadlift, bench press, row, and shoulder press. If this is you, I’d look into something else – maybe a 5 X 5 program.

Finally, the last group of people this will not work for are those who are looking for fat loss. This is a muscle building program and is designed to be as such. If you want to lose fat, focus on a fat loss program (Vince has one of these as well – view it HERE). Far too many people try to build muscle and lose fat at once, which just leaves them going nowhere.

The volume of content you will get with this program simply can’t be beat, which makes it a great choice for those who are serious about building muscle. Vince offers numerous tools to use to help reach your goals, so regardless of what type of learner you are, you should be able to benefit from this program.

===> Click HERE To Go To No-Nonsense Muscle Building <====

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