Archive for Motivation
The Importance Of Goal Focus
By: Shannon Clark
One of the biggest mistakes that I see a number of people making with their workout programs, whether it’s a weight loss diet program or a muscle building workout program is goal focus.
For example, have you ever uttered one of these goals before?
How To Recover From Overtraining
In yesterday post we discussed the signs of overtraining that you may begin to see as time passes on. Recognizing these signs in yourself is going to be important since it will help you prevent overtraining before it even begins.
Unfortunately though, if you didn’t make note of these and kept on training, you’re now likely [...]
What Can You Learn About Fitness From A Dog?
So this weekend I was over at a friend’s house playing with his dog and I noticed something. This dog, also sometimes described as ‘60 pounds of excitement’ couldn’t get enough exercise. It’s like she was born to run, play, basically do anything outside.
Top Signs You Need A Break From Your Workouts
Ever have a day where you get up in the morning and just don’t feel like working out? Or perhaps 5 o’clock was nearing and the last thing you wanted to think about was heading to an over-packed gym for yet another session fo cardio.
All of us have had these thoughts at one point or [...]
Fat Loss and Excuses – Bringing Yours Out Into The Open
We’ve all done it before. Usually it’s when there’s some big dinner sitting in front of us or a piece of pie that is just too hard to resist. The words, “I’m going to start my diet tomorrow” come stumbling out of our mouth while we dig into whatever is in front of us.