5 – 1 Minute Methods To Boost Fat Loss And Get Six Pack Abs

Everyone out there is looking for a quick fix. They want to lose weight and they want it now. They want a six pack and they aren’t going to wait around for months patiently – beach season is coming so it’s time to step up the game.

While you can only go at the process of fat loss and getting six pack abs so quickly, there are certainly ways you can jumpstart your results so you can see better results. In some cases, all it takes is one little change – a change that will only take a minute of your time to get you to where you want to be.

Curious as to what you can do to speed up your rate of fat loss?

Here are 5, 1 minute methods to boost your fat loss and get results now.

Superset

The first way to boost your fat loss and get closer to six pack abs is to start supersetting your weights in some of your workouts. This will increase the total calorie burn during the workout and also help boost the calorie burn after.

It’s important to note with this though that you shouldn’t let your weight drop too low – keep it still quite heavy, but keep the sets fast paced in nature.

If you were to do this every couple of normal weight lifting workouts you did, you’d see good results. You still want to maintain some sessions where you’re lifting heavy in a normal set fashion, but throwing in the odd superset will really help push your progress along.

Finish With Sprints

Just ending your workout? Add a couple of sprints of cardio. These will only take a minute or two (do 2-3 total) but will help ramp the metabolism up a notch helping you burn more fat after your workout.

Only use this technique a few times a week however or else you may begin to suffer from overtraining.

Swap Your Plate Size

Another one minute technique that will take your six pack ab results to the next level is to swap the size of plate you use. Studies have demonstrated that when served on a larger serving dish we tend to eat more food, so the quick and simple way to reduce your intake is just to reduce your plate size.

…and avoid going back for seconds.

Drink One Glass Of Water Before Any Food Crosses Your Lips

Not only will you feel more fatigued if you’re not consuming enough fluids, but you may overeat because of this. Many people mistake thirst for hunger so make extra sure you are not doing this.

It’s vital that you’re not skimping out on your water intake – and there are plenty of other sources of hydration fluids you can choose from (caffeine free tea, coffee, diet soda, water with lemon juice, etc) so there is no excuse.

If you drink one glass of water before each meal or snack you eat, that will help take the edge off your hunger reducing the amount of total food you consume.

Do An ‘Ab Check’

Last, make an effort to do a quick ‘ab check’ as you’re going throughout your workout. This will only take a second or two after each lift but will be vital for good results.

Basically, before you complete your first rep, all you have to do is quickly check and see how tight your abs are. If they’re firmly flexed, you’re doing good.

If they’re loose and not tense, this needs to be worked on. Remember that your abs will pay a vital role in total body stabilization throughout the workout, making it essential that they’re tense the entire time.

Do you have any one minute methods you’d like to share?

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